The Super Computer In Your Head
You know how new tech rarely comes with detailed instructions anymore? You open the box and find a vague diagram or a…
Glimmers | The Other Side Of Triggers
Glimmers and How They Can Help Defeat Triggers What is a Trigger? Triggers are the invisible buttons that cause all of your…
The Toolbox | The Tools To Navigate Life
What is the Toolbox? Life is a series of emotional experiences contained within the framework of time. We have the privilege to…
Climbing The Emotion Mountain
Emotional Rock Climbing Emotions are so much more complex and important than I ever thought. As I’ve gotten older, I have realized…
Time Control.
As a kid, I would often shovel my dinner into my mouth so fast that I’d end up choking or chewing my…
Expectations | Building Cushion Into Life
Learning to juggle my expectations “One cannot stop the wind from blowing, nor refuse the pouring rain.” – Jordan Dryers I Want…
One Step At A Time | The Kaizen Method
A Simple Practice To Accomplish Big Things. Good Change Kaizen is a Japanese philosophy focusing on making small changes that accumulate over…
Be The Best Parent You Can Be
A theory in parenthood from someone without kids As children, we look at the world through the best damn pair of rose-colored…
What Scuba Diving Taught Me
Everyone needs a diving buddy. When you first go scuba diving, the most critical thing to you when you’re buried under 10m…
Almost Drowning | A Metaphor Of Emotions
The Leap I’ve always been a “know it all kind of person”, at every age I swore I just knew what I…