Expectations | Building Cushion Into Life
Learning to juggle my expectations “One cannot stop the wind from blowing, nor refuse the pouring rain.” – Jordan Dryers I Want…
One Step At A Time | The Kaizen Method
A Simple Practice To Accomplish Big Things. Good Change Kaizen is a Japanese philosophy focusing on making small changes that accumulate over…
Be The Best Parent You Can Be
A theory in parenthood from someone without kids As children, we look at the world through the best damn pair of rose-colored…
What Scuba Diving Taught Me
Everyone needs a diving buddy. When you first go scuba diving, the most critical thing to you when you’re buried under 10m…
Almost Drowning | A Metaphor Of Emotions
The Leap I’ve always been a “know it all kind of person”, at every age I swore I just knew what I…
The Next Time You Fall
Plan for the fall; add to your plate slowly
Expect the fall; build space for periods of recovery
Welcome it: falls are a part of life; they strengthen you over time.
Power Of Emotions
Imagine if you felt Nothing. No sadness, pain, anger, or hurt. You could never have felt abandoned, left out, or disrespected. You…
Getting To Know The Buttons
What Are Triggers Triggers are like little buttons all over your body that make you feel any of your emotions, but they’re…
Everything I Currently Know About Vulnerability
Our bodies are soft and fragile. We easily bruise and break. We die from sickness and disease without advanced tools or equipment. We live in a perpetual state of vulnerability